1. Mini FISH
Practice Location: Spring Hill RECenter in McLean, VA
The success of the Mini FISH is
measured in the ability to swim all strokes well; when this is accomplished,
successful Mini FISH will be able to swim a strong IM. This is
accomplished by focusing on the following objectives:
- to encourage proper swim technique through positive reinforcement
- to ensure that the competitive experience is a positive one
- to develop a feeling of self-worth and accomplishment so that swimming can become an enjoyable lifelong sport.
Goals
of Developmental Group:
- Swim a 100 IM legally (regardless
of time)
- Perform legal turns for each
stroke.
- Kick 4x25 @ :45
- Push off and streamline to flags
with dolphin kick
- Acquire basic understanding of
the pace clock
Workouts are offered two days a week
depending on the swimmer.
Practice duration is one hour.
Upcoming Practices
