Mini FISH

Practice Location:  Spring Hill RECenter in McLean, VA

The success of the Mini FISH is measured in the ability to swim all strokes well; when this is accomplished, successful Mini FISH will be able to swim a strong IM.  This is accomplished by focusing on the following objectives:

• to encourage proper swim technique through positive reinforcement
• to ensure that the competitive experience is a positive one
• to develop a feeling of self-worth and accomplishment so that swimming can become an enjoyable lifelong sport.

Goals of Developmental Group:

• Swim a 100 IM legally (regardless of time)
• Perform legal turns for each stroke.
• Kick 4x25 @ :45
• Push off and streamline to flags with dolphin kick
• Acquire basic understanding of the pace clock
  

Workouts are offered two days a week depending on the swimmer.

Practice duration is one hour.