There are 2 reasons to drink fluids: (1) to stay hydrated, and (2) to provide the body with fuel.
Continue reading Drink Early and Often.
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Nutrition Corner Category
One of the building blocks of quality training is good nutrition. Every swimmer and parent needs to be aware of the following two points:
Continue reading Nutrition for Swimmers.
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This page is a archive of recent entries in the Nutrition Corner category.
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