N. End of November, 2004

The benefits of consistency.......Four years ago, at this point in the season, Kate Ziegler had just returned from the Radford Travel Meet where she swam a 27.62 in the 50 Free (barely a best time), a 1:00.69 in the 100 Free ( a 1 second improvement), a 2:12.34 in the 200 Free (an amazing 8 second drop), and a 5:59.15 in the 500 Free.  She also swam the 200 IM for the very first time, with a time of 2:34.12......