Archives

2012.01.23: 2012 January Open - Best Times
2012.01.22: 2012 Snow Dude Mini Meet - Best Times
2012.01.18: 2012 Retriever Classic - Best Times
2012.01.13: FISH of the Month: Nick Spicer
2012.01.10: 2012 Retriever Classics, Fri. 13th - Mon. 16th
2011.12.19: New England Senior Champs
2011.12.18: More Best Times from the New England Senior Champs
2011.12.16: News from the New England Senior Champs
2011.12.14: FISH of the Month: Molly Ellor
2011.12.09: Christmas Champs - Best Times
2011.11.23: Jessica Roger's story gets published in the British Media and Coach Andy, too!
2011.11.22: Meet Coach Emily Olmstead
2011.11.21: Welcome our new Mini Coach!
2011.11.21: Rock and Swim Meet - Best Times
2011.11.21: Top Five Holiday Foods
2011.11.20: Jessica Rogers sends Greetings from Mexico!
2011.11.11: Greetings from Jessica Rogers who is swimming at the 2011 Parapan Games in Guadelajara, Mexico
2011.11.09: 2011 November Open - Thank you!
2011.11.09: Fish Of the Month: Nicholas Arndt
2011.10.31: MSSC Fall Senior Meet - Write Up
2011.10.31: The Gator Mini Meet
2011.10.24: Protein for the Growing Swimmer
2011.10.19: A quick Hello from Coach Jessie!
2011.10.17: Harvest Moon - Write Up
2011.10.14: Fish Of the Month: Emma Thomas
2011.09.27: FISH Of the Month: Hannah Arndt
2011.09.13: FISH Caps for Sale
2011.09.11: The Regular FISH Season begins on Monday, September 19th
2011.08.30: Meet Coach Meredith David
2011.07.25: National Junior Athlete of the Year Award - Jessica Rogers
2011.06.29: Jessica Rogers preparing for the Para-Pan Games in Mexico
2011.06.14: Meet Coach Casey Brutus
2011.05.20: Summer Stroke Clinics at the FISH
2011.05.20: FISH of the Month for April: Felicity Hicks
2011.05.10: 2011 FISH Derby
2011.05.01: 2011 Eastern Zone SC Championships
2011.04.21: FISH 2011 Swim-A-Thon; Many Thanks are felt!
2011.04.20: 2011 Show Case Classic - Best Times
2011.04.18: Jessica Rogers qualifies for the Para-Pan Games in Mexico
2011.04.12: The 2011 End of the Year FISH Picnic
2011.04.11: 2011 Spring Mini Gator Meet - Best Times
2011.04.05: FISH(ies) of the Month: Jillian Johnson & J.T. Ewing
2011.04.04: Spring Champs - Best Times
2011.03.23: 2011 Junior Olympics - Best Times
2011.03.17: Best time for Junior and Senior Champs
2011.03.16: Congratulations Mini FISH Championships 2nd Place!
2011.03.08: 2011 FISH Swim-A-Thon has been kicked off!
2011.02.28: The Michigan Open - A Swimmer's Perspective
2011.02.23: the FISH SCRIP Program
2011.02.17: Gender Blender Mini Meet - February 19-20 2011
2011.02.17: 18 & Under Championships, Feb. 18th - 20th
2011.02.14: 2011 February Distance Meet - Best Times
2011.02.14: Michigan Open February 11 - 13, 2011 - Best Times and Some Impressions!
2011.02.09: 2011 February Distance Meet
2011.02.08: The Inaugural Super FISH Bowl
2011.01.28: FISH of the Month: Madelyn Donohoe
2011.01.27: Snow Dude Mini Meet - Best Times
2011.01.25: 2011 January Open - Best Times
2011.01.18: Retriever Classic, 2011 - Best Times and Some
2011.01.16: Getting Parents on the Team
2011.01.12: Gaining Access to FCPA Facilities
2011.01.10: 2011 Distance Challenge - Best Times
2011.01.02: FISH Officials 2010 Recap and Additional Training Opportunities
2010.12.25: Congratulations to our Head Coach Ray Benecki!
2010.12.23: Swimmer Pick Up and Drop Off at GMU
2010.12.19: Oh What Fun......
2010.12.15: Reindeer Mini Meet - Best Times
2010.12.15: Tom Dolan Invitational - Best Times
2010.12.13: Jessica's O CANADA Paralympic Championships
2010.12.07: FISH Swimmers Drop Significant Time at Christmas Champs
2010.11.30: Happy Birthday Coach David and Coach Steven!
2010.11.13: Shop for the Holidays with SCRIP and Help Support the FISH
2010.11.09: Jessica Rogers sets two American Records at the 2010 November Open
2010.11.09: 2010 November Open - Best Times
2010.10.24: On Aging Up and Expectations
2010.10.03: Officials' Training at the Harvest Moon Meet and Beyond
2010.09.25: Outstanding Athletes Award - 2009-2010 Winners
2010.09.20: The 2010-2011 Season Officially Begins Today!
2010.09.10: Online Calendar Updated!
2010.09.10: Audrey Moore at Wakefield Park
2010.09.10: Practice is Too Hard! - A Parent Article
2010.09.08: Tentative Meet Schedule - 2010-2011
2010.08.30: Good News - GMU does no longer require Parking Passes for weekend practices!
2010.08.30: Eating in the Off Season
2010.08.28: Team Records Updated!
2010.08.17: 2010 Eastern Zones Results
2010.08.11: 2010 Pre-Season Schedule
2010.08.05: Fish of the Summer: Megan McCreary
2010.08.02: PVS 14 and Under Age Group Champs FISH Place 3rd in Combined Team Scoring!
2010.07.31: Steven Benecki Joining the FISH yet again!
2010.07.29: Gunther Niklas is moving to Vietnam
2010.07.26: Work out Recovery
2010.07.26: Jessica Rogers Making Waves at the National Junior Disability Championships
2010.07.26: FISH of the Month for July: Kaithlyn Torrez
2010.07.20: 2010 PVS Long Course Senior Champs
2010.07.16: Josh Hyde - our "new" Assistant Head Coach
2010.07.12: New Patches!
2010.07.05: Advantages of Long Course Training
2010.07.04: Class of 2010 - Sarah Timreck
2010.06.30: A New Face on Deck: Meet David Pursley
2010.06.22: Warm Ups? Why?
2010.06.19: It is Time to sign up for the Popular FISH Stroke Clinics!
2010.06.16: Class of 2010 - Brooke Ream
2010.06.11: 2010 FISH LC June Invite
2010.06.10: What is happening this Summer?
2010.06.10: Isabella Rongione Named TYR Age Group Swimmer of the Month
2010.06.09: FISH of the Month for May: Claire Wolff
2010.06.08: Record Breaking Weekend for the FISH at the Maryland State Champs
2010.05.28: "A History Making FISH"
2010.05.17: Jessica Rogers at the GTAC
2010.04.30: Ian Crocker
2010.04.23: Ian Crocker visiting the FISH - Saturday, April 24th and Sunday, April 25th
2010.04.21: 2010 LC Derby - Announcer Needed!
2010.04.20: 2010 LC Derby - A few reminders!
2010.04.15: Derby 2010
2010.04.13: Welcome Andrew Cipriano
2010.04.12: National Age Group Swimming Association's Showcase Classic
2010.04.09: Wakefield Swim-A-Thon
2010.04.09: Spring Hill Swim-A-Thon
2010.04.07: 2010 Eastern Zone Individual Champions
2010.04.06: Swim-A-Thon Reminder
2010.04.05: Swim-A-Thon Reminder
2010.04.04: An Amazing "Race"
2010.04.04: Saturday April 3rd - Thrid Day at Zones
2010.04.03: Friday, April 2nd - Second Day at Zones
2010.04.01: Thursday, April 1st - First Day at Zones
2010.04.01: Some Serious Bling!
2010.03.31: FISH of the Month for March: Ben Sharrer
2010.03.29: Spring Champs - Best Times
2010.03.23: FISH Finish in 5th place at 2010 Junior Olympics
2010.03.23: 2010 Spring Champs
2010.03.21: Saturday Night Fever
2010.03.18: Mini FISH Finish 3rd at the 2010 Mini Champs
2010.03.17: Dinner out at Fuddruckers - March 19th after Practice
2010.03.17: SWIM A THON 2010
2010.03.16: Latest News from PVS regarding Senior Champs
2010.03.15: Senior Champs 2010 - Best Times
2010.03.14: Updated Information - 14 & Under Junior Olympics
2010.03.13: Junior Olympics 2010 - Pep Rally
2010.03.11: What is Taper?
2010.03.09: 2010 Last Chance FISH Qualifier
2010.03.08: Monika Paris Selected as Zone Select Camp Head Manager
2010.03.08: 2010 Junior Championships
2010.02.26: 9 Steps for Increasing Energy through Food
2010.02.22: Grant Williams achieving Junior Olympic Cuts!
2010.02.22: 18 and Under Age Group Champs - Best Times
2010.02.17: 18 and Under Age Group Champs
2010.02.16: Best Time Results
2010.02.07: FISH of the Month for January: Emily Meilus
2010.02.06: Class of 2010 - Adam Pennington
2010.02.01: Outstanding Swimming and the Importance of the Underwater Kick
2010.01.25: January Open 2010 - Best Times
2010.01.25: Officials Wanted
2010.01.24: Hannah at the January Open...
2010.01.21: FISH QUALIFIER 2010 - Feb. 6th through 7th
2010.01.21: January Open Meet Entries
2010.01.21: Snow Dude Mini Meet
2010.01.21: Valentines Day is around the Corner! - Chocolate Stilettos Sale
2010.01.20: 2010 Retriever Classic - Best Times
2010.01.19: *** Kate and Emily *** Emily and Kate *** WOW!!!
2010.01.18: FISH of the Month for December: David Herbert
2010.01.14: Spirit Wear - Would you like to order more Spirit Wear!?
2010.01.14: FISH QUALIFIER 2010 - Feb. 6th through 7th
2010.01.14: Helping Athletes Succeed at Prelim/Finals Competitions
2010.01.12: Retriever Classic Invitational 2010
2010.01.12: No AM Practice at Spring Hill - Jan. 18th
2010.01.09: Happy FISH!!
2010.01.06: Staying Hydrated
2010.01.04: Sunday Practices - January through February
2010.01.04: Breaststroke Technique
2009.12.21: Early Christmas Practice Schedule
2009.12.20: AM Practice Cancelled at Spring Hill RECenter, Monday, December 21st
2009.12.20: What does a FISH do on a day off?
2009.12.19: Practices at GMU, Sunday Dec. 20th, Cancelled
2009.12.19: Practices at Madeira, Sunday Dec. 20th, Cancelled
2009.12.18: Practices at Spring Hill are cancelled on Saturday, December 19th
2009.12.17: Inclement Weather Policy
2009.12.17: Bowling Party, Saturday, December 19th - Cancelled
2009.12.17: Sprit Wear Orders are in!
2009.12.15: FISH of the Month for November: Casey Storch
2009.12.12: Last Night at Fuddruckers and the Winners are.......
2009.12.12: Bowling Party, Saturday, December 19th
2009.12.10: The FISH Holiday Raffle
2009.12.10: Butterfly Technique
2009.12.10: Best Time Results
2009.12.08: Carbohydrates, Protein, Fat...Recommendations for Endurance Athletes
2009.12.07: Holiday Practice Schedule
2009.12.04: Backstroke Technique
2009.12.04: FISH of the Month for October: Alexandra Cramer
2009.12.03: Christmas Champs - Timers Needed
2009.12.02: Meet Entries
2009.11.30: Important Announcements by Coach Ray
2009.11.27: Boys vs Girls Meet - Who won?
2009.11.23: 2009 - Minnesota Grand Prix
2009.11.20: Eat Colorful Foods
2009.11.20: Freestyle Breathing
2009.11.17: FISH Spirit Wear - Are you looking for some Holiday Presents?
2009.11.17: The Care and Nurturing of the Serious Swimmer
2009.11.14: November Open 2009 in Review
2009.11.13: Michael Flach - What's new?
2009.11.12: Thanksgiving Holiday Practice Schedule
2009.11.12: We all need Groceries! Join SCRIP.....all Season long!
2009.11.12: Lesson 1 - Fueling Your Stroke, Buying and Burning Gas
2009.11.12: Freestyle Technique - The Catch
2009.11.05: Swim Suit Orders for Spring Hill Swimmers
2009.11.05: November Open 2009 at Cub Run in Chantilly, Nov 6 through 8
2009.11.05: Mental Toughness
2009.11.05: Pre Race Nutrition
2009.11.04: Swim Suit Orders Can Be Picked Up
2009.11.03: PVS Outstanding Distance Athlete Award 2008-2009
2009.11.03: PVS Outstanding Athlete Award 2008-2009
2009.11.02: Eastern States Clinic - 2009
2009.10.30: Post Workout Recovery
2009.10.28: November Open 2009 at Cub Run in Chantilly, Nov 6 through 8
2009.10.28: Underwater Dolphin Kick
2009.10.28: MSSC Senior Meet
2009.10.28: FISH of the Month for September: Megan McCreary
2009.10.16: Swim Suit Orders
2009.10.16: Harvest Moon - Best Times
2009.10.15: MSSC Senior Meet - Entries
2009.10.13: November Open 2010 at Cub Run in Chantilly, Nov. 5th through 7th
2009.10.11: Halloween Candy Fundraiser
2009.10.04: Join Us for the Kick-Off Swim Meet Committee Meeting
2009.10.03: MSSC Senior Meet - Turn in your Entries and Entry Fees
2009.09.28: Harvest Moon Invitational - Sat., Oct. 10th - Sun., Oct. 11th
2009.09.23: FISH LINES - Fall Newsletter
2009.09.22: Coach Josh Morgan is Joining the FISH Family
2009.09.19: Officials Needed
2009.09.19: How did Becca Yost like the German Training Trip?
2009.09.16: Harvest Moon Invitational- Entries are due on Wed, Sept. 23rd
2009.09.14: WWCC Practices on Sat, Sept.19 and Sun, Sept. 20 have changed!!
2009.09.14: Elena Marsilii In Germany 2009
2009.09.12: Important Notice - New Practice Times for Saturday, Sept. 19th
2009.09.08: How did Brooke Ream like the "German Experience?"
2009.09.07: What did Ellie Belilos think of her time in Germany?
2009.09.02: Eastern States Clinic - Incredible and Terrific FISH
2009.08.27: Greetings from Germany
2009.08.14: Jessica Rogers
2009.08.10: Early 2009 - 2010 Pre-Season Schedule
2009.08.10: Age Group Champs
2009.07.29: FISH of the Month for May: Megan McCreary
2009.07.27: Age Group Champs - Sunday July 26th
2009.07.26: Age Group Champs - Saturday July 25th
2009.07.25: Age Group Champs - Friday July 24th
2009.07.24: Revised Summer Practice Schedule
2009.07.24: Age Group Champs
2009.07.19: PVS LC Age Group Champs - July 23-26th
2009.07.18: Senior Champs Update
2009.07.16: PVS LC Senior and Junior Championships
2009.07.09: Stroke Clinics at Wakefield RECenter
2009.07.09: National Championships In Indianapolis - 2009
2009.07.08: Do you want to join the FISH?
2009.07.06: Meet and Welcome our New Coaches
2009.07.02: What to eat!
2009.06.21: Class Of 2009 - Caroline O'Dwyer
2009.06.21: News Form Mission Viejo - Sunday
2009.06.21: News Form Mission Viejo - Saturday
2009.06.20: News Form Mission Viejo - Friday
2009.06.19: News Form Mission Viejo
2009.06.17: Where have the Awesome FISH Gone to.....?
2009.06.17: We need your help!
2009.06.17: 2009 - Graduating FISH Swimmer - Alec Contag
2009.06.17: Thank you for helping us host the 2009 June Invitational!
2009.05.28: Maryland LC State Championships
2009.05.26: National Open Water Select Camp
2009.05.25: Returning FISH Swimmers
2009.05.20: 2009 June Invitational - June 13th and 14th at GMU
2009.05.20: Stroke Clinics at Wakefield and in Reston
2009.05.20: 2009 LC FISH Derby
2009.05.11: The Purpose of Travel Meets for Swim Teams
2009.05.11: Swim Meets
2009.05.11: What To Expect At Swim Meets
2009.05.11: What Do Coaches Say To Age Group Swimmers After Their Event?
2009.05.11: Officials And Their Duties
2009.05.11: Watching Your Child at Swim Lessons or Swim Practice
2009.05.10: LC FISH Derby 2009 - A Friendly Reminder
2009.05.08: FISH of the Month for April: Grace Gent
2009.05.03: End of the Year Picnic
2009.04.30: FISH of the Month for March: Jessica Rogers
2009.04.17: Spring Spirit Wear
2009.04.07: The FISH - a Gold Medal Club
2009.04.05: Watching Your Child at Swim Lessons or Swim Practice
2009.04.04: 2009 Eastern Zone Short Course Championships
2009.04.03: 2009 Spring Champs - Lots of Best TIMES!
2009.03.31: Volunteers Needed for the Derby and the June Invitational
2009.03.30: 2009 Speedo Champions Series - Sectionals at Germantown
2009.03.29: 2009 Speedo Champions Series - Sectionals at Germantown
2009.03.28: 2009 Speedo Champions Series - Sectionals at Germantown
2009.03.27: 2009 Speedo Champions Series - Sectionals at Germantown
2009.03.25: Junior Olympics - 2009
2009.03.23: Special Practice Changes
2009.03.21: John Baldwin - Class of 2009
2009.03.21: 2009 Mini Champs
2009.03.16: 2009 PVS Short Course Champs (Senior Champs)
2009.03.16: Senior Champs Update
2009.03.15: Senior Champs Update
2009.03.10: THis Weekend's Upcoming Meets
2009.03.09: Junior Champs 2009 - Best Times Only
2009.03.08: How Can You Help Your Swim Team
2009.03.07: Michael Flach Senior Class of 2009
2009.02.24: 18 and Under Championship Results
2009.02.23: USA Swimming Workshop - Wed. Feb 25th
2009.02.22: FISH of the Month for January: Isabella Rongione
2009.02.22: Congratulations to our High School Champions!
2009.02.15: PVS 18 and Under Championship, Feb. 20-22 2009
2009.02.12: How do I become an Official for the FISH Swim Team?
2009.02.12: Winter Gator Mini Meet, Feb. 14th -15th 2009
2009.02.10: FiSH QUALIFIER 2009 - Best Times Only
2009.02.05: Nutrition for Child Athletes
2009.01.25: FISH of the Month for December: Elena Marsilii
2009.01.21: January Open 2009 - Best Times
2009.01.20: Retriever Classic Invitational 2009
2009.01.12: February Qualifier - Sat. Feb. 7th through Sun. Feb. 8th
2009.01.09: Something to share with your kids and parents.....................
2009.01.05: 2009 PVS Distance Meet Results - Best Times Only
2008.12.22: The Spirit Wear is in!!!
2008.12.15: Why is Swimming a Year Around Sport?
2008.12.15: Brian Via - FISH of the Month of November
2008.12.08: Best Times at Christmas Champs, Mini Reindeer Meet and Tom Dolan2008
2008.12.04: National Age Group Top - 16
2008.12.03: Attention All Age Group Swimmers!!
2008.12.01: FISH Spirit Wear - Are you looking for some Holiday Presents?
2008.11.24: Meet Entries
2008.11.17: Caylyn Tate - An Awesome Swimmer!!
2008.11.17: Boys vs Girls Meet - Who wins?
2008.11.17: Michael Bailey is the FISH of the Month for October
2008.11.14: Fish Bowl! Holiday Party
2008.11.14: Boys vs Girls Meet
2008.11.13: Monday Night at Spring Hill RECenter
2008.11.10: November Open Results, Best Times Only
2008.11.07: Coaching and Recruiting the Habit of Mental Toughness
2008.11.07: A New Generation of Second Best Swimmers?
2008.11.07: Max Brownawell Fish Swimmer of the Month for September
2008.10.21: Picture Time
2008.10.19: RMSC Kick-Off - Best Times Only
2008.10.13: German Friends Are Home
2008.10.13: Harvest Moon - Best Times
2008.10.10: Success In Athletics
2008.10.10: Drink Early and Often
2008.09.25: USA Aquatic Convention in Atlanta, GA
2008.09.25: Junior National Team
2008.09.20: Nutrition for Swimmers
2008.09.20: Swimming Is An Investment
2008.09.10: 2008/2009 Season
2008.07.29: PVS 2008 LC Age Group Champs
2008.07.29: 2008 PV Junior LC Championships - Best Times
2008.07.29: 2008 PV Senior LC Championships - Best Times
2008.06.29: Olympic Trials, June 29th
2008.06.11: FISH of the MONTH
2008.06.09: June Meet, "Swim Like a FISH" - FISH Swimmers
2008.06.05: June 5: Practices at Spring Hill cancelled due to power outage
2008.06.03: REGISTRATION
2008.05.22: Thank you for your support at last Weekend's Derby
2008.05.13: Help Coach Grady Save the Environment
2008.04.20: FISH of the Month - May 2008
2008.04.07: Ohio State Grand Prix
2008.04.06: Matthew Benecki strikes again at the Ohio State Grand Prix
2008.04.02: 2008 Spring Champs
2008.03.21: Important Practice Notice
2008.03.20: April Vogue - Kate Ziegler
2008.03.18: 2008 Speedo Championship Series Eastern Zone Region 2
2008.03.17: Sectionals Ended
2008.03.16: Sectionals Continued.....
2008.03.13: Sectionals
2008.03.13: Welcome to our new Website
2008.03.12: 2008 Potomac Valley Senior Champs
2008.03.11: MINI CHAMPIONSHIP 2008 08-Mar-08 to 09-Mar-08
2008.03.11: Best Times from Junior Olympics

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London 2012