BY Josh Hyde
This week in the coach's corner we are taking a break from all the technical advice we've been going over in the previous installments to watch some outstanding swimming. This video was sent to me by an old friend and I thought it was quite relevant given our previous breaststroke videos, and our constant attention to developing the underwater kick.
This video shows a couple of things. First, is the current
world record holder in the 100 breaststroke, Leisel Jones. She is a phenomenal
swimmer and this video really demonstrates what years of hard work and
attention to detail can help you accomplish.
The second portion of the video is really the part that I
would like you to pay attention to. This is just a fun video that provides a
great illustration of what an underwater kick can really accomplish. Of course,
what this athlete does in this video is illegal and resulted in a
disqualification; however, he completely blows away the field without taking
ONE stroke! This is why all your coach's are so set on developing your
underwater kicking. If you develop this skill, it can be a huge advantage for
you in your races.
Until next time, be sure to throw in an extra underwater
kick off all your walls at your next practice.
