Josh Hyde
This week in Coach's Corner we begin our
in-depth analysis series of the four competitive strokes.
First up is freestyle which you will see by
following the link here:
http://www.youtube.com/watch?v=x3ctBUV08_o
While watching this video it is important
to understand how the narrator explains the catch and anchoring the hand in the
water. You will often hear your coach's talk about beginning the pull with
fingertips down, or with a high elbow, which is the same idea the narrator is
suggesting when he mentions keeping the upper arm parallel to the surface. The
narrator explains that you will almost feel like you're lifting the elbow and
shoulder out of the water, or sending the elbow over the hand - which is a good
way of explaining the proper motion.
This is a very informative video, so be
sure to take notes and you may have an easier time grasping what your coach is
talking about the next time they tell you to start your pull with a high elbow.
Finally, be sure to tune in next week as we
will again be going over freestyle and the importance of proper body alignment.
