I recently came across a list Top 30 Foods for Swimmers published by USA Swimming which you might find helpful when you try to refuel your body after swim practice. In addition, you will enjoy reading the article on The Art of Recovery as it addresses the five very important elements of a successful recovery; Cool-Down - Eat - Stretch - Massage - Sleep.
What to eat!
0 TrackBacks
Listed below are links to blogs that reference this entry: What to eat!.
TrackBack URL for this entry: http://www.pvfish.org/cgi-sys/cgiwrap/mparis/managed-mt/mt-tb.cgi/188
Leave a comment