I recently came across a list Top 30 Foods for Swimmers published by USA Swimming which you might find helpful when you try to refuel your body after swim practice. In addition, you will enjoy reading the article on The Art of Recovery as it addresses the five very important elements of a successful recovery; Cool-Down - Eat - Stretch - Massage - Sleep.
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About this Entry
This page contains a single entry by Monika A. Paris published on July 2, 2009 7:05 AM.
Class Of 2009 - Caroline O'Dwyer was the previous entry in this blog.
Meet and Welcome our New Coaches is the next entry in this blog.
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