March 2009 Archives

As we are approaching our biggest meets of the season, we are asking our FISH parents to help us out not only during these fun meets, but also during the pre-planning phase.  We have less than six weeks until the Derby, which takes place May 16th and 17th, and a little over two months until the June Invitational which will happen on June 16th and 17th.  

The Swim Meet Committee has been busy planning and will be meeting tomorrow, Wednesday, April 1st, at 5:00 p.m. at Spring Hill and everyone is welcome.  Even if you have not previously participated in organizing a swim meet, we really need your help.  It is fun to connect with other parents all working towards one common goal: organizing the best possible swim meet that provides an ideal environment for our swimmers to compete in.  

If you can not help in person at this time, we are also offering sponsorship and advertisement opportunities for these meets to offset the cost of running these meets.  If you own your own business and would like to place an ad in our program, please follow the links below and simply provide the necessary information.  Or, if you own a business and would like to donate food for our officials, or perhaps, you would like to provide a service our team could benefit from?  Please contact me and let me know if you would like to support us, support your swimmer's team. 

A special thank you goes to all who have already committed to attending tomorrow's meeting See you all tomorrow, at 5:00 PM.  Monika Paris



by Coach Ray

Sectionals1.jpg

the FISH swept the men's 1000 free on Thursday night (1st - Michael Flach, 2nd - Matt Benecki, 3rd - Adam Pennington), and the same 3 sweep the men's 500 free on Saturday night!

the FISH men's team of John Baldwin, Matt Benecki, Matt Callahan, Alec Contag, Michael Flach, Adam Pennington, and Brian Via finished 1st on the Men's side at the Speedo Sectionals, Southeast Zone Championship Meet at Boyds, Maryland, March 26 - 29, 2009.

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            A mighty accomplishment for a squad of just 7!

Best Times

Individual Wins



It was another very exciting night for the the FISH swimmers at Sectionals. The Men 500 free final was dominated by the FISH team who took the first, second and third place; Michael Flach won in a time of 4:28.77, Matthew Benecki came in second with a time of 4:34.98 and Adam Pennington took the third place with a time of 4:35.58. 
The Women 500  free was won by Kate Ziegler in a dominating time of 4:40.18. 
 Michael Flach continued his quest of making first place by winning the 200 fly in a time of 1:48.95.  
The evening culminated for the FISH swimmers in achieving third place in the Men 400 relay (John Baldwin, Adam Pennington, Matthew Benecki and Michael Flach) with a time of 3:09.39.
We have one more day to go with very exciting swims.  Please come back for more results. Go FISH!
the FISH swimmers continued to make a big splash at last night's final when Kate Ziegler won the 200 free in a time of 1:46.21 beating her old meet record of 1:46.54 from 2005.

Michael Flach continues to be on fire last night as well.  He won the 200 free in a time of 1:39.69 and the 400 IM in a time of 3:56.76.

The Fish 800 Men Relay team, consisting of Michael Flach, Adam Pennington, John Baldwin and Matthew Benecki won this event in a time of 6:50.92.

Congratulations to all!  Go FISH.
the FISH made a really big splash last night, when seven of our nine swimmers swam best times in the 1000 and 1650 free events.  To top it off, three World Trial qualifying times and three Junior Open cuts were achieved.  Congratulations to all, but especially, to Matthew Benecki (9:15.27), Michael Flach (9:10.48 which is also a new meet record) and Adam Pennington (9:15.41) who qualified for the World Championship Trials.  Go FISH!!
Please follow the link below for the best times that were swum at the Junior Olympics last weekend.


Practices Changes  for Saturday, March 28th 2009



Saturday Morning:  Terrific, Incredible, and Awesome Practices are Cancelled


Saturday Evening:  Age Group and Advanced Age Group Practices are Cancelled



Practices Changes for Sunday, March 29th 2009


All Practices are Cancelled

by Coach Norm

John_Baldwin.jpgJohn is currently home schooled along with his 5 siblings.  John tells a unique story of swimming with the FISH. John started swimming with the Age Group FISH when he was 8 years old and continued to swim off and on for 5 years.  After John had taken a year off, as a 14 year old, he decided to return swimming with the FISH and he has been able to commit to swimming fever since. Over the past couple of years, John was able to work his way through the Terrific and Incredible FISH groups and earned an invitation to swim with the Awesome Group in 2007.  John is now a Sectional qualifier and is looking forward to swimming in college in the future. John will be attending NOVA, a local community college, and continue to train with the FISH while in college.  John is a very hard worker and very easy to coach. He will be a huge asset to our team next season.


2009 Mini Champs

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Best Times compiled by Coach Ray.



HI MINI FAMILIES

by Coach Julie


It is with absolute pleasure that I report to you on the MINI CHAMPIONSHIP MEET, our first scored meet for the Minis this season. It was a huge success! This meet was heavily attended by FISH swimmers and they all made us so proud. There were so many swimmers scoring points with their top 16 placements that we placed an astounding 3rd place over all for the girls and 2nd place for the boys. Relays also played a key role in our success, where both, the girls and boys swam out of their minds. The excitement was palatable, and our swimmers really came together as a team; cheering for each other, helping each other get ready, looking professional during warm-ups etc..


For right now, I would just like to give you a taste of the experience. We not only had incredible star performances, where everyone was galvanized, there were quieter moments, too. For example, one swimmer was so upset and intimidated with her upcoming 50 fly event that she was in tears, but she did not let that get in her way; she sat behind the blocks waiting her turn with real courage. Then, unsolicited, another FISH swimmer sat down and put her arm around the worried swimmer and gave the best pep talk I have ever heard. With that kind of support, and of course, the courage to face her fear, this young lady had an outstanding race. I may not remember all of the races I saw, but I will always remember the kindness and maturity exhibited by these two young swimmers.


I also talked to some of our swimmers at practice after the meet feeding off residual pride in their accomplishments. One swimmer asked me if the pool in Olney was the same size as ours, and was surprised to find out that they were indeed the same. I swam the whole 25 without taking a breath, he said, and I can never do that here. Well, maybe you were excited and working for your relay and team mates, I replied. He thought for a moment and said, I think I finally kicked harder. Sometimes the youngest swimmers come up with the best coaching statements.


All in all the FISH would like to thank all the families who participated, and all the swimmers who have been working so hard to make this a Championship to remember.


Please read the two perspectives from Coach Ray and Coach Norm listed below


by Coach Ray

A very small group of Awesome and Incredible FISH (9 guys and 5 girls) made some major waves at the recently concluded Short Course Champs, held at George Mason University and the Claude Moore Rec Center, Thursday March 13th thru Sunday, March 16th.

 

            The FISH finished 3rd as a team, and won 8 of the 38 events at the 2009 Short Course Championships!

 

            This is really quite unbelievable considering the small group, and especially considering that many of our swimmers who will be competing at Sectionals in two weeks didn't even swim their best events, but were entered in off-events instead.  However, perhaps it shouldn't come as that much of a surprise, considering how hard-working, dedicated, and team-oriented most of the group has become.

 

                        Following is a list of our numerous event winners (champions)!

 

                                          Event Name                             2009 Short Course Champion

            Event #1 -             Girls 1650 freestyle                             Elena Marsilii

            Event #9 -            Girls   400 I.M.                                           Caylyn Tate

            Event #12 -          Boys  800 Free Relay               John Baldwin,  Adam Pennington,

                                                                                                  Matt Benecki,  Michael Flach

            Event #22 -          Boys  200 Free Relay               John Baldwin,  Matt Callahan,

                                                                                                  Matt Benecki,  Michael Flach

            Event #26 -           Boys   200 backstroke                          Adam Pennington

            Event #35 -           Girls 1000 freestyle                              Caylyn Tate

            Event #36 -           Boys 1650 freestyle                            Michael Flach

            Event #38 -            Boys  400 Free Relay              John Baldwin,  Adam Pennington,

                                                                                                 Matt Benecki,  Michael Flach 




by Coach Norm

Dear FISH Swimmers,

Congratulation on a great Senior Champs, even though it was a little "crapy" (if you were there Sunday morning, you know what I mean.)

I am very proud of all of you as a TEAM and the effort you all put into making this Senior Champs a success.  I am still awaiting the final team scores from PVS, but from my estimate we should end up 3rdd over all (this was accomplished because of your TEAM attitude through cheering for and supporting each other.)

WE ARE NOT DONE YET.  Sectionals is in two weeks and we need to continue to work hard and stay focused as Ray and I are expecting you all to swim even faster after two more weeks of preparation.    Everyone please make note that we will be working with the timing platform on Tuesday PM and Friday AM practices this week.  We will work on individual starts and relay exchanges, every one should plan to attend these practices because without all of you there we are missing parts of the TEAM.

Sectionals entries and updates coming with week. 


Coach Norm
All pre-lims at GMU have been cancelled due to "drainage problems" within the facility.  A final decision, whether the meet will resume, will be made at 1:00 p.m. this afternoon.  Please go to the PVS website for further information.
Please follow the links below for meet entry verification for the Mini Champs as well as for the Senior Champs. For additional meet information visit the PVS website.



By Coach Ray


Junior Champs, the first of many championship meets in March, kicked off our Team Spirit Month.  Not only did the FISH realize a lot of Senior Champs cuts, but we also had numerous Sectionals cuts!  The FISH girls placed 1 - 2 in the 1650 free on Thursday evening, 1 - 2 in the 400 I.M. on Friday evening, and 1 - 2 in the 1000 free on Sunday evening!

Use the following link to see the Best Times report.


Junior Champs Best Times Only

How Can You Help Your Swim Team

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The first question really should be, "Why should I help the Swim Team?"  I'm going to work on that one first, because in the five years since I wrote the first edition of "Parent, Coach, and Athlete", I have come to realize that the answer for many people is not clear, as I thought it was at that time.  In learning this, I have also come to be much more appreciative of the clubs that I have coached with, because the question never came up at either of them!

By Coach Norm


Michael.JPG

Michael has been swimming with the FISH for 8 years and he has accomplished a lot.  Michael says he was able to learn what true commitment and hard work really are once he moved into the Awesome FISH group and started training with our Head Coach Ray Benecki.  In the fall, Michael was able to sign with South Carolina University and will be receiving 70% of his tuition in scholarship money.  He was awarded these scholarships due his good grades in school and his excellent talent in the pool.  Michael was not sure where he wanted to attend college and USC was not on the top of his list. After the coaches from USC showed continued interest through phone calls and emails, they invited him on an official visit to the campus and Michael was convinced, he belonged at USC.  The USC team was everything he ever wanted.

 

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About this Archive

This page is an archive of entries from March 2009 listed from newest to oldest.

February 2009 is the previous archive.

April 2009 is the next archive.

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